My new Winsor Pilates Deluxe provides you all the Beginner DVD’s and Bonus items, plus an advanced version of GO, FLO and PRO routines. You can advance at your own pace, whether you are a beginner or an advanced. In addition, you also receive my weighted gloves for a more vigorous workout to improve strength and definition in the upper body, with more toned arms and less under-arm flab. You’ve picked a great way to improve your energy, strength and balance while increasing your flexibility and sense of well-being - Mari Winsor.
You should consult with your doctor before beginning this or any other exercise or training program, especially if you have pre-existing health conditions such as heart trouble, high blood pressure, arthritis or diabetes, or if you often feel faint or dizzy.
IIf you are experiencing shortness of breath, persistent fatigue, muscle soreness, joint pain or any sign of injury while exercising, your exercise intensity may be too great, or you may be exercising too much. If you are experiencing chest pains, irregular heartbeat, severe shortness of breath, dizziness or if you feel like you might faint, stop exercising immediately and call your doctor (or call 911 if you think you have an emergency medical condition).
Winsor Pilates, LLC is not liable for any injury or other loss that allegedly results either directly or indirectly from the use of this workout DVD. Your use of the exercise on these DVDs is solely at your own risk.
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