Ball Not Included
Mari Winsor shows you an entire series of ball exercises to engage your powerhouse and improve your overall balance, control and strength. Target your legs, inner thighs, arms, abs and buttocks with simple and compound movements, in a 45-minute routine that’ll sculpt your body slim! She includes both modified and advanced movements designed for any fitness level. With the Winsor Pilates Ball Workout you’ll soon achieve the body you want!