The Basic Step-By-Step workout consists of seven exercises, which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is, what role the frame of you body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D Training to put you in proper position and form. It’s the next best thing to having a personal trainer right in the room with you.
Approximate Running Time: 29 Minutes
20 Minute Workout
Developed by Mari Winsor, trainer to the stars, this 20 Minute Workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Mari has designed the perfect program for when you don't have a lot of time to workout. Now there are no more excuses. In just 20 minutes a day, you’ll tighten and tone your buttock and thighs - all the while working your “Powerhouse” and corpuscles to get a flat, lean stomach. Plus, you’ll improve your strength, coordination and posture. Your friends will want to know hat you’ve been doing.
Approximate Running Time: 26 Minutes
Accelerated Body Sculpting
Mari Windsor’s Accelerated Body Sculpting is a complete total biddy workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or “Powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body.
A series of choreographed moves, this modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workouts a week, you will not only change your body, you will change your life.
Approximate Running Time: 57 Minutes
Win-In-10 Meal Plan
To achieve the best results, to combine your workouts with a healthy eating plan. A great place to start is with the Winsor Pilates Win-In-10 Meal Plan, created just for you and featuring an easy to follow nutrition program.
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