Using Mari Winsor’s acclaimed dynamic sequencing technique, this powerful program works more muscles and delivers faster results than ordinary workouts can!
Professional basketball, baseball, and football team use Pilates to train their athletes. Now, work out like the pros in the comfort of your home. Whatever shape you’re in now, this kick-butt program will build up a sweat while it builds a stronger, healthier and more attractive body.
Winsor Pilates for Men is a 45-minute, full-body workout you can tailor to fit your needs and fitness level. Add it to your existing workout or use on its own. Do the exercises with or without weights. Advanced, basic and modified versions of all exercises let you work at your own level and kick it up when you’re ready.
Running Time: 47 Minutes
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