Feel good and look great with over 150 minutes of pilates that target the entire body. We will also throw in Mari Winsor's Win-In-10 Meal Plan that will help accelerate your results!
Includes: The Original Winsor Pilates: Basic Step-By-Step The Basic Step-By-Step workout consists of seven exercises, which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D Training to put you in proper position and form. It’s the next best thing to having a personal trainer right in the room with you.
20 Minute Workout Developed by Mari Winsor, trainer to the stars, this 20 Minute Workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Mari has designed the perfect program for when you don't have a lot of time to workout. Now there are no more excuses. In just 20 minutes a day, you’ll tighten and tone your buttock and thighs - all the while working your “Powerhouse” and corpuscles to get a flat, lean stomach. Plus, you’ll improve your strength, coordination, and posture. Your friends will want to know hat you’ve been doing.
Accelerated Body Sculpting Mari Windsor’s Accelerated Body Sculpting is a complete total biddy workout designed to work every area of the body. Shrink and firm your buns, hips, and thighs. Tighten and flatten your tummy by working your center or “Powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. A series of choreographed moves, this modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance, and sensitivities, so you can build and get stronger. With only three consistent workouts a week, you will not only change your body, you will change your life.
The Upper Body Sculpting Mari Winsor’s Upper Body Sculpting video is designed to help tone and shape your arm, shoulders and upper back, all while working on your powerhouse at the same time. Mari has helped some of Hollywood’s biggest stars get arm and upper body and now you too can learn her secrets. All you need to do is this special workout is a set of dumbbells. This workout is a series of choreographed moves, whether a beginner or advanced. This modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workouts a week, you will not only change your body, you will change your life. Mari Winsor had taken proven Pilates moves to a whole new level using her exclusive dynamic sequencing technique. A low intensity, calorie- burning workout that can help you lose unwanted pounds and inches, her dynamic sequencing technique firms, strengthens and tone more muscles than ordinary workouts. The result is a sleeker, more sculpted body in just mixtures a day.
Buns and Thighs Winsor Pilates Bun & Thigh Sculpting video consists of the entire Pilates side-kick series featuring the most beneficial excises to tone, firm, and sculpt your inner things, outer thighs and hips. Done consistently three times a week- or everyday, if you like - you will see dramatic difference in your entire lower body.
Win-In-10 Meal Plan To achieve the best results, to combine your workouts with a healthy eating plan. A great place to start is with the Winsor Pilates Win-In-10 Meal Plan, created just for you and featuring an easy to follow nutrition program.
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