Winsor Pilates Silver Basic

My new Winsor Pilates of workouts allow you to increase the level of difficulty at your own pace. As you advance, so will the benefits to your body, mind and spirit. It was created specifically for you so whether you lead a very active lifestyle, or are currently in a wheelchair, my program can help improve your energy, strength and balance, while increasing your flexibility and sense of well-being - Mari Winsor.

You should consult with your doctor before beginning this or any other exercise or training program, especially if you have pre-existing health conditions such as heart trouble, high blood pressure, arthritis or diabetes, or if you often feel faint or dizzy.

If you are experiencing shortness of breath, persistent fatigue, muscle soreness, joint pain or any sign of injury while exercising, your exercise intensity may be too great, or you may be exercising too much. If you are experiencing chest pains, irregular heartbeat, severe shortness of breath, dizziness or if you feel like you might faint, stop exercising immediately and call your doctor (or call 911 if you think you have an emergency medical condition).

Winsor Pilates, LLC is not liable for any injury or other loss that allegedly results either directly or indirectly from the use of this workout DVD. Your use of the exercise on these DVDs is solely at your own risk.

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Contents

GO Routine

3 items

Perfect for absolute beginners, seniors, and those with limited mobility and flexibility. Strengthens your core and improves your circulation.

FLO Routine

3 items

Mat routine that helps strengthen and align your spine for better balance and posture.

PRO Routine

3 items

Core-based workout for more active individuals Boosts metabolism, Improves overall strength and stamina.

Winsor BAND Routine

3 items

Stretch your way to a stronger, more flexible body with the Winsor Elastic Band. for maximum flexibility and relaxation.

Winsor Wellness Guide

1 item

Mari's nutrition and lifestyle tips to get the most out of your Winsor experience.

Welcome Letter

1 item

Safety Information

1 item