Winsor Pilates System

INCLUDES:

Silver GO – Perfect for absolute beginners, seniors and those with limited mobility and flexibility. Strengthens your core and improves your circulation.

Silver FLO – Mat routine that helps strengthen and align your spine for better balance and posture.

Silver PRO – Core-based workout for more active individuals Boosts metabolism, Improves overall strength and stamina.

BONUS WORKOUT:

Silver Band – Stretch your way to a stronger, more flexible body with a resistance band for maximum flexibility and relaxation.

Winsor Wellness Guide - Mari's nutrition and life-style tips to get the most out of your Winsor experience.

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This also belongs to Winsor Pilates Collection

Contents

FLO Routine

3 items

Mat routine that helps strengthen and align your spine for better balance and posture.

GO Routine

3 items

Perfect for absolute beginners, seniors, and those with limited mobility and flexibility. Strengthens your core and improves your circulation.

PRO Routine

3 items

Core-based workout for more active individuals Boosts metabolism, Improves overall strength and stamina.

Winsor BAND Routine

3 items

Stretch your way to a stronger, more flexible body with the Winsor Elastic Band. for maximum flexibility and relaxation.

Winsor Wellness Guide

1 item

Mari's nutrition and lifestyle tips to get the most out of your Winsor experience.

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