Silver GO – Perfect for absolute beginners, seniors and those with limited mobility and flexibility. Strengthens your core and improves your circulation.
Silver FLO – Mat routine that helps strengthen and align your spine for better balance and posture.
Silver PRO – Core-based workout for more active individuals Boosts metabolism, Improves overall strength and stamina.
Silver Band – Stretch your way to a stronger, more flexible body with a resistance band for maximum flexibility and relaxation.
Winsor Wellness Guide - Mari's nutrition and life-style tips to get the most out of your Winsor experience.
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