Winsor Pilates Deluxe System

INCLUDES:

GO – Perfect for absolute beginners, seniors, and those with limited mobility and flexibility. Strengthens your core and improves your circulation. (00:13:37)

FLO – Mat routine that helps strengthen and align your spine for better balance and posture. (00:22:30)

PRO – Core-based workout for more active individuals Boosts metabolism, Improves overall strength and stamina. (00:11:30)

Advanced Go - The next step up from the basic GO routine. A brisker pace and larger movements, amplifies the benefits. (00:24:24)

Advanced Flo - Invigorating mat workout created to help you stretch a little further and add more strength to your core. (00:11:49)

Advanced Pro - Accelerated core based routine. Fat-burner, muscle-toner, builds stamina, sculpts and tones muscles. (00:21:32)

BONUS WORKOUTS:

Winsor Band – Stretch your way to a stronger, more flexible body with an Resistance Band. for maximum flexibility and relaxation. (00:12:08)

Winsor Hand - Men improve overall strength and definition in biceps and triceps, women attain toned upper arms and a reduction of under-arm flab. (00:04:34)

Elastic Band and Weighted Gloves not included.

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Contents

FLO Routine

3 items

Mat routine that helps strengthen and align your spine for better balance and posture.

GO Routine

3 items

Perfect for absolute beginners, seniors, and those with limited mobility and flexibility. Strengthens your core and improves your circulation.

PRO Routine

3 items

Core-based workout for more active individuals Boosts metabolism, Improves overall strength and stamina.

FLO Advanced Routine

3 items

Invigorating mat workout created to help you stretch a little further and add more strength to your core.

GO Advanced Routine

3 items

The next step up from the basic GO routine. A brisker pace and larger movements amplify the benefits.

PRO Advanced Routine

3 items

Accelerated core based routine. Fat-burner, muscle-toner, builds stamina, sculpts and tones muscles.

Winsor BAND Routine

3 items

Stretch your way to a stronger, more flexible body with the Winsor Elastic Band. for maximum flexibility and relaxation.

Winsor HAND Routine

3 items

Men improve overall strength and definition in biceps and triceps, women attain toned upper arms and a reduction of underarm flab.

Winsor Wellness Guide

1 item

Mari's nutrition and lifestyle tips to get the most out of your Winsor experience.