Winsor Pilates Silver System

Perfect for Beginners and Seniors!

INCLUDES 4 STREAMING WORKOUTS and WELLNESS GUIDE: GO – Perfect for absolute beginners, seniors and those with limited mobility and flexibility. Strengthens your core and improves your circulation. (Duration: 13:37) FLO – Mat routine that helps strengthen and align your spine for better balance and posture. (Duration 22:30) PRO – Core-based workout for more active individuals Boosts metabolism, Improves overall strength and stamina. (Duration 11:30) * BONUS: Winsor Wellness Guide - Mari's nutrition and lifestyle tips to get the most out of your Winsor experience. **Does not include Winsor workout band.

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Contents

Winsor Pilates System

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This amazing Pilates workout is specifically designed for people to begin to take control of their fitness goals. Perfect for Beginners and Intermediate!

Winsor Wellness Guide

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Mari's nutrition and lifestyle tips to get the most out of your Winsor experience.